61 Points Yoga Nidra Meditation Training

61 Points Yoga Nidra Meditation Training

0 0 4 months ago
The 61 points of meditation are exercises of yoga Nidra technique. 61 points Yoga Nidra Guidance - This is a profound practice of relaxation with light and awareness around the body. Benefits of 61 points reduce anxiety and increase concentration of mind. For more information visit at https://www.arhantayoga.org/yoga-nidra-teacher-training-course/

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